Weight loss is about more than losing the fat, flab and extra pounds on your body. Of course, a slimmer, leaner and sexier physique is the physical manifestation of all your hard work to losing weight specifically on exercising and dieting.
While it is your body that will perform all the hard work, the hard work actually begins in your mind. Keep in mind that if and when you have no willpower, determination and dedication to your weight loss goals, you are more likely to fail at the task.
The start of losing weight begins with setting realistic goals in your mind that can be easily envisioned and working toward achieving those goals. These three tips can help.
Goals for the short-term should be set: From the time the goal was first set to the time your progress will be measured should only be about a week. This is a process that may be repeated during the course of the weight loss program until its completion. In this way, you can keep your eyes on the realizable goals instead of becoming frustrated with your apparent lack of progress.
You will then be able to celebrate mini-milestones, so to speak, which will then provide the essential motivation to keep going with your diet and exercise plans. You change your thinking and adjust everything to a weekly amount, like losing 1 to 2 pounds a week, instead of using a month. Thinking about this as a goal is definitely easier. Instead of saying that you will exercise everyday, you can aim for a 15 minute walk after dinner each day.
Energizing ambitions: For goals to become realized, they really need to be what you have a passion for. To continue with your goals no matter how tough things become, will only happen by setting goals close to your heart. No matter the goal, at some point it will get tough.
Weight loss demands are tough to keep up, since there will come a time when the physical work will be too hard, or the mental determination will fall away. Being happy is important to most people, and quite often the passionate desire to be happy is their reason for wanting to lose weight. Just because someone else tells you that you need to lose weight, that is not the reason to do it. Lose weight because you want to, period.
Be specific: Do you want to lose weight, then be specific in how much weight you want to lose, and when you want it done, and how you plan on doing it.
The details you include in your goal-setting are very important since these will be the basis for your present actions and future evaluations. For example, your goal can be losing 2 pounds this week by doing 15 minutes of brisk walking after dinner and eating smaller portions of food with your meals each day.
Indeed, you will soon realize that healthy, effective and safe weight loss is a series of small steps. Success is achieved and enjoyed, when you join all of the small steps together and make a big one. There are three steps you need for success, start small, build on your gains, and never take your eyes of the big picture.
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